How to Make Meditation Even Better: Add Edibles!
If you're looking to up your meditation game, adding edibles will take you to the next level! Meditation helps you be more present, calm and focused. Adding edibles into your meditation routine can improve concentration, and creativity. Not to mention, it can also help alleviate stress and anxiety. If you're interested in giving it a try, we've put together a few tips to get you started.
First things first, make sure you're using high-quality edibles. This is key to getting the most out of your experience. Look for edibles that are made with all-natural ingredients and free of any artificial flavors or colors. I like to pop a Buuda Bomb Strawberry THC gummy because it's made with fruit juice and organic ingredients, plus it's tastes great. The last thing you want to do is use homemade baked edibles or something with questionable quality and dosage. We are trying to have a controlled, relaxed experience here not end up on a bad trip.
Get the Dose Right
Start with a small dose to see how you react. Everyone's tolerance level is different, so it's important to find what works for you. A good rule of thumb is to start with a dose that is around five milligrams. If you don't feel any effects after an hour, you can always take more.
Since the goal here is to be still and calm starting off with half a gummy or piece of chocolate edible is probably good unless you are a frequent edibles user who already knows which dose will get you in the right frame of mind.
The biggest thing I can say is don't take too much. The lower the dose that gets you in the zone the better. If you take too much then it'll feel impossible to concentrate on anything much less meditate.
Since THC edibles give you more awarness of your mind and body that makes focusing on your breath, each area of your body and remaining still just so much easier. You will probably feel in total control of your breath and body movement which is an amazing feeling.
Meditation can be hard for alot of people
Most people have a hard time meditating. Whether it's because they're new to the practice or they can't stop their mind from racing it can be difficult to maintain a meditation routine without a little help. THC helps to calm the parts of the brain that can get overactive with thoughts, stress and anxiety making it easier to drop into a meditative state.
Why does meditation work better with edibles?
In may religious sects in south Asia, Buddhists and others, have introduced cannabis into their meditation practice. They have discovered that combining cannabis and meditation can bring more awareness. Since we already know that cannabis slows the mind and that is one of the key benefits of meditation then we know it can help you to get into a meditative state faster. If your goal is “profound stillness” than using a THC edible can help you get into that state and stay there longer.
Try different Types of Mediation
I personally like to sit in a comfortable position to meditate which is probably what you picture when you think of meditation. However movement meditation can be awesome as well especially if you are someone who has trouble sitting still. Walking meditation or doing something like Qigong where you stay in one place but move various parts of your body while focusing on your breath is just as effective.
The key to getting the most out of your edibles is to focus on your breath and be present in the moment. If your mind starts to wander, simply bring your attention back to your breath. By following these tips, you're sure to have a blissful experience meditating with edibles.
Get Precisely dosed Cannabis delivered right to your door anywhere in Canada
Buuda Bomb has a wide variety of cannabis edibles in varying doses from gummies to chocolates. All of our products are precisely dosed so that you know you are getting a consistent effect every time. Don't leave anything to chance, get the best edibles products on the market. Available to ship anywhere in Canada. If you are looking for Toronto edibles, Vancouver edibles, Ottawa edibles, Winnipeg edibles, Calgary edibles, BC edibles or edibles to be shipped anywhere in Canada we have what you need.
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