6 CRAZY THINGS SLEEP DEPRIVATION DOES TO YOUR BODY (AND HOW TO FIX IT)
6 CRAZY THINGS SLEEP DEPRIVATION DOES TO YOUR BODY (AND HOW TO FIX IT)
Most people know that getting a good night's sleep is important, but many (myself included) forgo it for late night youtube rabbit holes. Unfortunately for us, sleep deprivation can lead to all sorts of problems, including decreased productivity, increased stress levels, and poor decision making. So, Let's check out the benefits of getting a good night's sleep and how you can wake up on the right side.
What does sleep deprivation do to you?
Ever not get enough sleep and wake up feeling like a zombie? That's because not getting enough sleep means your brain didn't get enough rest to fully function the next day. If you aren't getting enough sleep every night you will definitely start to notice some bad effects:
When you're sleep deprived, your brain has a harder time encoding new memories and retaining old ones. What does that mean in real life? You might be 5 minutes away from work and wonder if you locked your front door. Or even worse, you feed your cat dog food and your dog cat food.
If you're one of those people who gets hangry (angry because you're hungry), you might also get grouchy when you don't get enough sleep. Studies have shown that people who are sleep deprived are more likely to be in a bad mood and even show signs of depression.
Get sick easier
Your immune system relies on sleep to function properly. When you don't get enough sleep, your body produces fewer antibodies and you're more likely to get sick. So, check yourself before you wreck yourself.
It's harder to focus and pay attention when you're sleep deprived. When your brain is trying to function on too little sleep, it has a hard time paying attention to anything else. SLEEP, MUST GET SLEEP. It becomes a child looking for candy - candy shaped like a soft cushiony bed.
Believe it or not, being sleep deprived can cause a lower overall body temperature. While you sleep blood flows consistently to all parts of the body so that your temperature stays constant. When you don't get enough sleep this process is thrown off and you might not get enough circulation to your arms, legs, hands and feet making you feel cold.
Aches and Pains
Not getting enough sleep can cause inflammation in the body, which means those small aches and pains become more noticeable when you don't get enough rest. No wonder you feel 65.
Now that you know all the unpleasant things that come from not getting enough sleep, let's talk about how much sleep you should be getting and some easy ways to make sure you fall asleep fast and get great rest.
How much sleep do you actually need?
Experts, sleep studies, ancient manuscripts, you name it they all agree that adults between 18-64 need 7 to 9 hours of sleep a night.
Why is sleep important?
There are many reasons why sleep is important, but some of the most important include:
Sleep helps to restore and repair your body. When you sleep, your body is able to repair damaged cells, tissues, and muscles. Sleep also helps to reduce inflammation throughout the body.
Sleep can keep you from being a fatty. One of the hormones that is released during sleep, leptin, helps to regulate appetite. When you don't get enough sleep, your body may produce more of the hormones that make you order chicken nuggets at 5am.
Sleep improves your mood and reduces stress levels. Lack of sleep can lead to irritability and anxiety. Getting enough sleep can help you to feel happier and more relaxed.
How can you wind down for a good night's sleep?
There are a few things you can do to make sure you get awesome sleep:
Establish a regular sleep schedule. Go to bed and wake up at the same time each day, even on weekends.
Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or meditating.
Keep your bedroom dark and cool. Make sure there is no light coming in from outside, and keep the temperature at a comfortable level.
Avoid working or using electronic devices in bed. The blue light from these devices can make it harder to fall asleep by blocking melatonin. But if you absolutely have to use screens, try an app like Flux which replaces the blue light with a more warm tone.
Avoid caffeine and alcohol before bed. Both of these substances can interfere with sleep.
Use natural sleep remedies to effortlessly get a great night's sleep.
Why natural remedies are key to healthy sleep
We now know that sleep is vital for our physical and mental health. When we don’t get enough sleep, it can have a significant impact on our mood, energy levels, ability to concentrate and make decisions.
It's one thing to say just follow this list and you'll sleep well, but many of us have a hard time falling asleep for one reason or another.
Maybe your brain has a hard time shutting off, you have a weird work schedule or have pain that makes it hard for you to relax into sleep.
This is where natural sleep aids can be a lifesaver. Not only do they help you to fall asleep without taking a drug that knocks you out but you wake up without the hangover that traditional sleeping pills can cause.
There are a few different natural sleep aids that are known to work amazing without side effects.
CBD is one of the most popular natural sleep aids on the market today. CBD is known for its calming and relaxing effects, both mentally and physically. CBD can help to ease anxiety and pain, two common reasons why people have trouble sleeping. CBD is also non-addictive and has no known side effects.
Melatonin is a hormone that is naturally produced by the body. Melatonin levels increase in the evening and decrease in the morning. Taking a melatonin supplement can help to regulate your natural sleep/wake cycle.
Passionflower is an herb that has been used for centuries to treat anxiety and insomnia. Passionflower works by increasing levels of gamma aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps to promote relaxation and reduce anxiety.
Using these natural remedies is a game changer for anyone who's had trouble sleeping. Sleep medicines currently available over the counter or prescribed by a doctor can be addictive and cause a "sleep hangover" the next day. With natural remedies you get all of the benefits of sleep with none of the bad effects of prescription drugs.
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